FRC Physical Education & Health
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Grade 10 - Course Handouts
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Intro to Resistance Training Handout
Nutrition Test Review
Blank Muscle Diagram
Resistance Training Circuit
Fitness Test Review
How to read a food label
Grade 10 CPR Handout
Weight Room Machines Worksheet with Pictures


​Intro to Resistance Training Fitness Circuit

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  • Home
  • Blocks
    • Block Descriptions
    • Block Schedule
  • Courses
    • Grade 10 >
      • Course Structure
      • Mandatory Assignments
      • Course Handouts
    • Grade 11/12 >
      • Course Structure
      • Course Handouts
      • Getting Started
    • Principles of Athletic Training
    • Female Health & Fitness
  • Resources
    • Nutrition
    • Fitness Apps
    • Fitness Video Links
    • Mental Health
    • Drugs & Substance Use
    • Workouts on Demand
    • Orientation Videos