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Grade 11/12
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FITNESS RESOURCES - Workouts on Demand
Click on the buttons below to view workouts
made by frc phys. Ed. Staff
Workout 1 - TRX
Workout 4 - Medicine Ball
Workout 2 - Resistance Tubing
Workout 5 - Yoga
Workout 7 - Body Weight
Workout 3 - Battle Ropes & Sandbag
Workout 6 - Foam Roller
Home
Blocks
Block Descriptions
Block Schedule
Courses
Grade 10
>
Course Structure
Mandatory Assignments
Course Handouts
Grade 11/12
>
Course Structure
Course Handouts
Getting Started
Principles of Athletic Training
Female Health & Fitness
Resources
Nutrition
Fitness Apps
Fitness Video Links
Mental Health
Drugs & Substance Use
Workouts on Demand
Orientation Videos