Block Descriptions
in-class blocks
Badminton
Brush up on your badminton skills and play a match against other students
Basketball/Floor Hockey
Alternate playing either basketball or floor hockey. Students will do skill specific work as well as scrimmage
Cardio/Circuit Training
Learn a variety of different high intensity, heart pumping workouts in a circuit style involving a variety of workout equipment.
Dance
Learn a variety of different dances from other students. These styles may include ballet, barre, hip-hop, breakdance, swing dance, ballroom etc.
disc Sports
Play a variety of games using nothing but a frisbee. Great team sport games and competitions in this class. This is an outdoor block.
Female Fitness
Participate in instructor directed workouts in a female only environment
Ice Sports
A outdoor block that involves playing many winter games on ice. You must have ice skates before joining this block.
Indoor Soccer
Work on your soccer skills and scrimmage against other students
Instructor Directed Workout (IDW)
Participate in workouts that are led by a teacher. These workouts may include spin classes, group fitness classes, yoga classes, circuits etc
Intramural Sports
Play a variety of team sports over the course of this block. Sports may include soccer, basketball, floor hockey, tchukball and dodgeball
Nutrition
Learn about nutrition in our kitchen. You will have the opportunity to find healthy recipes and make them in kitchen
Outdoor Activities
Participate in a variety of activities in the great outdoors. These activities may include but are not limited to football, soccer, broomball, cross country skiing, skating, snowshoeing and snow fort building
Powerwalking
This block takes place outside. Dress for the weather and get ready to powerwalk around the neighbourhood
Resistance Training
Develop and execute a resistance training workout in our weight room facilities
Table Tennis & Circuits
Take on another student in a game of table tennis while also getting in a cardio and muscular strength workout in a circuit
Touch Football
Develop your football skills and scrimmage with classmates
Track & Field
Run, jump, and throw. We do it all! Learn the basics of track and field events in a fun group environment, such as long jump, high jump, javelin, sprinting, shotput, hurdles, and more!
Spin & Circuits
Get a great cardio and resistance workout using our spin bikes and TRX suspension trainers. These classes are led in a group fitness type of setting.
Stress Management
Learn signs, symptoms and stress management strategies
Yoga
Your teacher will take you through a sequence of yoga poses in an instructor directed format
FLEX blocks
Dragonboating
Paddles up! The dragonboat team starts to practice in April and May with a competition in early June. Mr. Poulton is the head coach for this activity!
Dude Day
An all male field trip that has the guys do lots of activities such as wall climbing, parkour, weightlifting, and more. Topics that are related to men's health and fitness are also discussed.
Girl Power
An all female field trip that has the guys do lots of activities such as hot yoga, spin classes, zumba, and more. Topics that are related to women's health and fitness are also discussed.
wall climbing
3 evenings of wall climbing at a wall climbing facility.
Wilderness
Are you in Wilderness with Mr. Bailey? Going on one of the wilderness trips he offers will count as a block for phys. ed..
zumba
A fun dance class with heart pumping music, lots of fun, and a great atmosphere. A zumba instructor comes in to teach this block.
