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Grade 10
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Course Structure
Mandatory Assignments
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Grade 11/12
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Course Structure
Course Handouts
Getting Started
Principles of Athletic Training
Female Health & Fitness
Resources
Nutrition
Fitness Apps
Fitness Video Links
Mental Health
Drugs & Substance Use
Workouts on Demand
Orientation Videos
FITNESS RESOURCES - FITNESS APPS
General Fitness
Fitness Buddy
Nike Training Club (iPhone Only)
Sworkit
Skimble
iMuscle 2
7M workout (made by Johnson & Johnson)
Virtual Trainer
Seven
Fitify
Yoga/Relaxation
All-in Yoga
Yoga Free
iYoga
Zen (Relaxation/Stress Management)
Running/Trackers
Interval Timer Apps
Endomondo
Map My Run
Runkeeper
Fitbit (fitbit device needed)
Instant Heart Rate (Heart Rate & Pulse)
Interval Timer (Includes Tabata, Countdown, and More)
Gymboss Interval Timer
Home
Blocks
Block Descriptions
Block Schedule
Courses
Grade 10
>
Course Structure
Mandatory Assignments
Course Handouts
Grade 11/12
>
Course Structure
Course Handouts
Getting Started
Principles of Athletic Training
Female Health & Fitness
Resources
Nutrition
Fitness Apps
Fitness Video Links
Mental Health
Drugs & Substance Use
Workouts on Demand
Orientation Videos